all about journaling, from starting to tips, prompts and more
Learn simple ways to stay grounded and calm when life feels unpredictable. Gentle tools for finding steadiness during change and transition.
Journaling isn’t just about keeping a diary — it’s one of the most powerful tools you can use to turn dreams into doable steps. When you start journaling for goal setting, you’re not only writing down what you want to achieve, you’re also building the kind of confidence that lasts. The confidence that says, “I’ve…
You know those moments when you close your journal, feeling like you’ve barely scratched the surface of what’s trying to be heard? That’s how I felt when I first started exploring my relationship with anger. There was so much there – so many layers of “good girls don’t” and “just stay calm” to work through….
Let’s talk about something we all know too well – that moment when you look up from your busy life and realize your personal growth has stalled and you’re still carrying around those same dreams and goals you’ve had forever. You know the ones I’m talking about. Maybe it’s that project that keeps getting pushed…
By maryellenk The pen you choose can transform journaling from a frustrating task into a smooth, enjoyable experience. After my recent post about journals and apps My Top 5 Must-Have Journaling Tools for Personal Growth , many of you asked about my favorite writing tools. Here are my top picks to help you write with…
Journaling is so much more than just putting pen to paper—it’s a powerful tool for self-discovery and growth. It helps you process emotions, track progress, and gain clarity in ways that few habits can. But let’s be honest: the act of journaling itself can feel daunting without the right tools. The pen that glides too…
Part of the “A Better Me” Series: January Focus – Fresh Starts & Goal Setting How to Use Your Journal for a Powerful Fresh Start in 2025 Starting fresh isn’t just about flipping the calendar to a new year. It’s about flipping the page in your journal too. It’s a chance to slow down, take…
Holiday journaling becomes a sanctuary in the quiet moments before dawn, when the world still sleeps and social media’s highlight reel hasn’t yet begun its daily parade. A blank journal page waits patiently, free from judgment, ready to receive whatever truths need to be told. During the holiday season, when emotions run as deep as…
Morning Pages are more than just journaling; they’re a practice of pouring out your unfiltered thoughts first thing in the morning. No judgment, no editing—just you and your raw, honest self meeting on paper.
Have you ever felt that words alone just don’t capture everything you’re going through? If you’ve ever struggled to find the right words to express yourself, visual journaling might be the game-changer you’ve been looking for. This unique blend of art and words invites you to explore your emotions and thoughts in a way that…
