The first time I successfully navigated a challenging work situation using my “Office Reset” practice, something unexpected happened. Yes, I managed to stay centered and calm in the moment (thank you, fingertips pressed firmly on desk!), but what really surprised me was what happened afterward. You can read parts 1, 2 & 3 here. Instead…
The other morning, I found myself watching a familiar scene – sitting in a meeting, watching my ideas being repeated by someone else who somehow made them sound like their own brilliant insights. You know that moment? When the heat starts rising in your chest, your jaw gets tight, and you’re trying to maintain a…
You know those moments when you close your journal, feeling like you’ve barely scratched the surface of what’s trying to be heard? That’s how I felt when I first started exploring my relationship with anger. There was so much there – so many layers of “good girls don’t” and “just stay calm” to work through….
