journaling

Tools To Thrive Today | Anger | Confidence Building | journal prompts | journaling | Personal Growth & Challenges | transformation

When Anger Becomes Your Teacher – Part 2: Opening the Conversation
ByMary Ellen

You know those moments when you close your journal, feeling like you’ve barely scratched the surface of what’s trying to be heard? That’s how I felt when I first started exploring my relationship with anger. There was so much there – so many layers of “good girls don’t” and “just stay calm” to work through….

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Confidence Building | Personal Growth & Challenges

When Anger Becomes Your Teacher
ByMary Ellen

I’ve been thinking a lot lately about anger – you know, that feeling that creeps up from your belly, tightens your shoulders, and sometimes leaves you feeling like you’re carrying a hot coal inside. As women, we’ve been taught to push it down, make it smaller, tuck it away where it won’t disturb anyone. But…

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Tools To Thrive Today | Beginnings | Confidence Building | journaling

The Best Writing Tools for Your Journaling Routine: My 2025 Picks
ByMary Ellen

By maryellenk The pen you choose can transform journaling from a frustrating task into a smooth, enjoyable experience. After my recent post about journals and apps My Top 5 Must-Have Journaling Tools for Personal Growth , many of you asked about my favorite writing tools. Here are my top picks to help you write with…

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journaling | Beginnings | Personal Growth & Challenges | Tools To Thrive Today

Fresh Starts Journal Challenge: Transform Your Life Through Intentional Goal Setting
ByMary Ellen

Part of the “A Better Me” Series: January Focus – Fresh Starts & Goal Setting How to Use Your Journal for a Powerful Fresh Start in 2025 Starting fresh isn’t just about flipping the calendar to a new year. It’s about flipping the page in your journal too. It’s a chance to slow down, take…

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Tools To Thrive Today | Beginnings | journaling

Journaling for Beginners: 3 Steps to Kickstart Your Self-Reflection
ByMary Ellen

In today’s fast-paced life, self-reflection is a meaningful tool for your personal growth. Journaling is a wonderful way to explore your thoughts and emotions. Whether you aim to boost your creativity, manage your stress, or track personal growth, journaling can make a huge impact. For beginners, starting this practice can be daunting, but with the…

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