beginners

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    When Anger Becomes Your Teacher – Part 4: From Moments to Movements

    Bymaryellenk

    The first time I successfully navigated a challenging work situation using my “Office Reset” practice, something unexpected happened. Yes, I managed to stay centered and calm in the moment (thank you, fingertips pressed firmly on desk!), but what really surprised me was what happened afterward. You can read parts 1, 2 & 3 here. Instead…

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    Journaling for Beginners: 3 Steps to Kickstart Your Self-Reflection

    Bymaryellenk

    In today’s fast-paced life, self-reflection is a meaningful tool for your personal growth. Journaling is a wonderful way to explore your thoughts and emotions. Whether you aim to boost your creativity, manage your stress, or track personal growth, journaling can make a huge impact. For beginners, starting this practice can be daunting, but with the…