starting over

Tools To Thrive Today | anxiety | Confidence Building | Emotional Resilience | Life Transitions | Personal Growth | Personal Growth & Challenges | self-Development | transformation

Why Saying “I Don’t Know” Is a Sign of Strength
ByMary Ellen

I had no idea that saying I don’t know is a sign of strength. There was a woman I used to know who always had an answer. Every question that floated across a table, she caught it before it landed. Smooth. Certain. Never a flicker of hesitation. I used to watch her and think: that…

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Tools To Thrive Today | Confidence Building | Life Transitions | Personal Growth | self love

The Permission Slip Nobody Gave You
ByMary Ellen

Still waiting for someone to say it’s okay to want more than this? There’s something you want. You’ve wanted it for a while, and you keep not doing it — not because you can’t, but because somewhere in the back of your mind, you’re still waiting for the permission slip nobody gave you – for…

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Tools To Thrive Today | Community | navigating Transitions

What I Learned From Your Stories About Starting Over
ByMary Ellen

I didn’t set out to collect your stories. I set out to show up, share a few things that had helped me, and see who else was wandering around in the messy middle of a big life change. What I didn’t expect was you. The emails came first. Then the comments. Then the DMs. And…

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Tools To Thrive Today | Life Transitions | Personal Growth | Personal Growth & Challenges

Building a Morning Routine When Your Life Feels Chaotic
ByMary Ellen

All those Instagram morning routines vs. trying to make it to 9am If you’re trying to build a morning routine when life feels chaotic, you already know that “wake up at 5am and journal” isn’t the answer. She wakes at 5am — before the alarm, naturally. She journals, meditates, hydrates, and has consumed a smoothie…

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Tools To Thrive Today | anxiety | career & reinvention | fear | Life Transitions | Personal Growth | Personal Growth & Challenges | self doubt | transformation

Starting Over at 50+ Isn’t What I Expected
ByMary Ellen

Estimated read time: 5 minutes | Category: Career & Reinvention | Tag: starting over at 50 The Day Everything Changed The day Morgan got laid off, she didn’t go home and update her resume. She went home and sat in her car in the driveway for twenty minutes because she couldn’t figure out what else…

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Tools To Thrive Today | Beginnings | divorce | transformation

How to Create New Routines That Support You Through Life Transitions
ByMary Ellen

Life has this way of pulling the rug out from under us just when we think we’ve got it all figured out. Maybe it’s divorce papers on the kitchen table, an empty nest that echoes with memories, or a career shift that leaves you wondering who you are without that familiar title. Life transitions can…

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Tools To Thrive Today | anxiety | Beginnings | fear | self doubt | transformation

“Starting Over After 50: How I Overcame Anxiety During Life Transitions and the Fear of the Unknown”
ByMary Ellen

The Familiar Pile: Why Starting Over After 50 Feels So Heavy There’s a story often told in recovery circles that I can’t shake. Picture this: you’re living in a pile of shit. It’s warm, it’s familiar, and yes, it absolutely stinks. But it’s what you know. Then one day, you decide you’ve had enough. You…

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